The Spiritual Forum

Natural Happiness with Alan Heeks - EP 256

Alan Heeks left his successful business career to start an organic farm from scratch. This bold transition led him to profound insights about cultivating human nature.🌱   In this episode, Alan shares about the importance of engaging deeply with nature. You will also you will learn how organic methods, such as nourishing our roots, composting stress, and maintaining wild margins can help us thrive and create solutions in our everyday lives. 🌿 At 22 minutes, Alan also leads us in a short tree meditation to facilitate self discovery. 
Bio : Alan Heeks is a wellbeing expert and author who had a successful business career before following a wild impulse and starting an organic farm from scratch, with zero experience. His Natural Happiness approach has helped him through his life crises, and his new book, Natural Happiness: Use Organic Gardening Skills to Cultivate Yourself, has grown from the many workshops he has led for individuals, community groups, and NHS doctors.
About Alan's book : https://www.alanheeks.com/natural-happiness/
#NaturalHappiness #WellbeingJourney #TransformationalInsights #OrganicLiving #SelfDiscovery #PersonalGrowth #ThriveNaturally #CultivatingHumanNature #Meditation #SustainableLiving #OrganicFarming #NatureTherapy #MindfulLiving #EcoFriendly #HolisticHealth #TreeMeditation

A Self Led Life with Seth Kopald - EP 255

Discover the power of a Self-Led Life! Seth Kopald, author of Self-Led Life, introduces us to Internal Family Systems (IFS), a transformative tool that sees every human being as a system of protective and wounded inner parts led by a core Self. Learn how to uncover and befriend your reactive/exiled parts so that your authentic Self can take the helm of your life. This powerful spiritual practice fosters genuine relationships, healthier parenting and a deeper connection to the Divine.  
Bio: Seth Kopald is a certified, level 3, Internal Family Systems (IFS) Practitioner. He holds a PhD in Organization Management with a Specialization in Leadership and a Masters in Education. Seth is an experienced IFS training Program Assistant for Levels 1, 2, and 3. He has also been on Dick Schwartz’s staff for multiple retreats and Seth facilitates his own retreats and workshops. Seth is the author of the book Self-Led and his specialties include Self-led Parenting, Leadership, Parts Art, Spirituality, and creating spaces where people's parts feel safe and understood.
About Self Led book by Seth Kopald : Self-Led walks you through the building of authentic relationships with yourself and with others. While reading Self-Led, you will gain a thorough understanding of what Internal Family Systems (IFS) refers to as your Self and your parts. You will learn how to form relationships with your parts by listening to and understanding them. You will also learn how to be Self-led in some of the most important aspects of your life: in intimate relationships, at work, while parenting, and in your own spirituality. By becoming Self-led, you will live a more harmonious life.
Website : https://www.sethkopald.com/
#SelfLedLife #InternalFamilySystems #IFS #AuthenticSelf #SpiritualPractice #DivineConnection #HealingJourney #InnerHealing #SelfAwareness #PersonalGrowth #emotionalintelligence#healthyrelationships #spiritualgrowth #parentingtips #selfcompassion #spiritualawakening #takecontrolofyourlife 

Black Buddhist Teaching with Kaira Jewel Lingo - EP 254

Join us for an inspiring conversation with Kaira Jewel Lingo, a Dharma teacher continuing the legacy of engaged Buddhism pioneered by Thich Nhat Hanh. After 15 years as an ordained nun in Thich Nhat Hanh's monastic community of Plum Village, Kaira now shares her wisdom internationally, blending Zen and Vipassana traditions with a focus on BIPOC communities, activists, artists, educators, families, and youth. In this episode we traverse the themes of answering the spiritual call, discerning ends and beginnings, being in service to others, the experience of interconnectedness, and much more. 🧘
Kaira Jewel Lingo Bio : Kaira Jewel Lingo is a Dharma teacher with a lifelong interest in spirituality and social justice. She draws inspiration from her parents’ lives of service and her dad’s work with Martin Luther King, Jr. After living as an ordained nun for 15 years in Thich Nhat Hanh’s monastic community, Kaira Jewel now teaches internationally in the Zen lineage and the Vipassana tradition, as well as in secular mindfulness, at the intersection of racial, climate and social justice. She is the author of We Were Made for These Times: Ten Lessons in Moving through Change, Loss and Disruption and co-author of Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy and Liberation. She and her husband currently lead Buddhist/Christian retreats in Long Island, NY.
I teach a monthly, online Buddhist Christian Community of Meditation and Action with my partner, Adam Bucko, an Episcopal priest. It is usually the last Tuesday of the month from 7:30-9pm ET. More info at: https://www.kairajewel.com/teaching/buddhist-christian-community-of-practice-and-action
website: www.kairajewel.com
Kaira's books are available on Amazon : Amazon.com/author/kairajewel
#EngagedBuddhism #ThichNhatHanh #DharmaTeacher #Zen #VipassanaMeditation #SpiritualJourney #Activism #Liberation #SpiritualGrowth #Mindfulness #SocialJustice #BuddhistCommunity #TransformativeWisdom

Being Good Earth Stewards - Ecochallenge 2024 - EP 253

Our spiritual path calls us to care for every ecosystem and creature on our beautiful planet. In this episode we delve into the importance of being good Earth stewards and participating in the Ecochallenge 2024 initiative with our special guest Elizabeth Zavodsky. Join us as we explore the various ways individuals and communities can make a positive impact on the planet through small, everyday actions. We hope you are inspired to participate in any or all of five action categories during the month of April: community, fresh water & oceans, land and forests, climate & air, and biodiversity & wildlife. 
Elizabeth Zavodsky Bio : Elizabeth is an experienced Director with a demonstrated history of working in the environmental services industry. Skilled in Fundraising, Sales, Management, Program Development, Business Development, and Alumni Relations. Strong community and social services professional with a Master's degree focused in Higher Education/Higher Education Administration from University of Denver.
Link to sign up for the Earth month ecochallenge: 
https://earthmonth.ecochallenge.org/
#Ecochallenge2024 #SustainableLiving #ClimateAction #EarthStewards #EnvironmentalChallenge #ReduceReuseRecycle #GreenLiving #PlanetCare #EcoActivism #biodiversity 

Awakening Consciousness with Monica Esgueva - EP 252

Join us on an enlightening journey as we delve deep into the awakening of consciousness with the insightful Monica Esgueva. Monica believes we are living in a time where the Earth is transforming vibrationally and each of us is either evolving with it or not. She shares her insights on why we are here, the three tiers of human development, and the importance of cultivating our inner wisdom during these critical times. We discuss the enormous challenges in the awakening process and the perpetual allure of the matrix/simulation/sense world we are immersed in. Ultimately, each of us is on our own hero’s journey to higher levels of consciousness, calling us to make life-affirming choices with compassion for all. Two roads stand before us. Which one are you prepared to take?
Monica Esgueva bio : Mónica Esgueva is a renowned self-development teacher and spiritual guide known for bridging the gap between Eastern and Western philosophies. With a profound understanding of the mind, human consciousness, and spirituality, she has been helping the transformation of individuals for more than fifteen years. 
She is a prolific author celebrated for her impact on self-development in Spain and Latin America, with 9 empowering books, including the bestselling "Mindfulness." Mónica's journey extends beyond her literary contributions; she immersed herself in profound teachings from Tibetan lamas, including the revered Dalai Lama, during a decade-long exploration in India and Nepal.
She teaches workshops and guides meditation & transcendence retreats. She has been a TEDx speaker and a frequent Spanish national TV guest. Very committed to guiding others’ inner evolution, she has worked as a transformational coach for the last fifteen years. Currently, she is co-directing a documentary about the path to self-realization, for which she is also the hostess.
Mónica holds a Bachelor’s Degree in Economics and a Master’s Degree. Afterward, she completed several studies and training in Coaching with NLP (with John Grinder, co-creator of Neuro-Linguistic Programming), leadership at INSEAD (France), Mindfulness at UCLA, psychology and neurosciences at MIT and King's College London, hypnosis at the NLP Center of New York, and more. Since 2008, she has taught emotional mastery, self-knowledge, and mindfulness to more than 2,500 executives at companies such as Accenture, Samsung, and Oracle.
She was honored as one of the Top 100 Women Leaders in Spain and one of the Top 10 “Thinkers and Experts Awards.” Besides her native Spain, she has lived in Paris, London, Tanzania, and Asia. She speaks four languages fluently.
Monica Esgueva website : http://www.monicaesgueva.com/
Check out all Monica Esgueva's books on - http://www.monicaesgueva.com/books/
#Consciousness #PersonalGrowth #Spirituality #MindBodySpirit #PodcastInterview #MonicaEsgueva #EvolvingConsciousness #awakening #greatawakening #matrix #simulation #sovereignty #transformation #herosjourney

Conscious, Compassionate, and Creative Living with Dr. Nayana Shah - EP 251

Dr. Nayana Shah, a quantum physicist, meditation practitioner and creative visionary, shares her profound wisdom on cultivating a life brimming with awareness, kindness, and innovation. Nayana's expertise extends far beyond conventional boundaries. Rooted in the Ahimsa principles of Jainism, enriched by the practice of Vipassana meditation, and inspired by the revelations of quantum physics, her consciousness is a tapestry of ancient wisdom and modern insights.
 
Nayana Bio - Dr Nayana Shah is an international scientist – a theoretical quantum physicist – dedicated to living a conscious, compassionate and creative life illuminated by a constant inquiry of truth. Her research seeks to understand how different phases and properties of matter emerge in a collection of many particles interacting with each other under different conditions. That quest is also to identify the universalities within the diversity. She has a holistic plant-based and Ahimsic lifestyle (rooted in her Jain upbringing) and is a long-term Vipassana meditator as well as a yoga and non-violent communication practitioner/teacher/facilitator. She has founded and led several initiatives in diverse spheres and settings, is involved in grassroots activism and regenerative movement, and her work spans from the local to the global level. She serves as a board member and education chair of the Cincinnati Permaculture Institute and as a board trustee of the Parliament of the World’s Religions
On Golden Rule Day, 5th April, the Charter for Compassion will be celebrating the occasion with a day of special events and Dr. Nayana Shah will be presenting a talk "Alice's adventure in the Golden Rule Land. Follow Charter for Compassion on Social Media to get more information as the Golden Rule Day approaches.
https://charterforcompassion.org/news-events/special-events/golden-rule-day/golden-rule-day.html
 
#ahimsa #quantumphysics #goldenrule #consciousness #compassionateliving #awakening #mindbodyspirit #jainism

Open-hearted Breathing with Michael Hutchinson - EP 250

In this conversation, Michael shares his insights and experiences in the realm of breathwork and mindfulness. Discover how Michael's journey led him to explore the transformative power of conscious breathing practices and how they can positively impact our lives. Through his wisdom and expertise, Michael offers practical techniques to cultivate presence, reduce stress, and enhance emotional well-being.
Michael Bio - Michael, a retired scientist, has devoted decades to a profound engagement with an ancient yoga tradition that prioritizes breathwork. With over forty years immersed in this tradition and direct tutelage under its esteemed founder, Michael has emerged as a preeminent teacher of remedial breathwork. He has led two teacher-training courses, imparted his expertise at esteemed platforms such as the European Yoga Congress, and graced the stage at four World Yoga Festivals. Currently serving as the Chair of the British Council for Yoga Therapy (bcyt.org), Michael resides in Hampshire, UK, enriching lives through his deep understanding of breathwork and holistic well-being.
 
Breath for Health book: https://www.amazon.com/Breath-Health-Mindful-Restore-Breathing/dp/1803414405
https://breath4health.yoga/
 

Love Unleashed with Nicola Amadora - EP 249

How do we ride the waves of turmoil, crisis, and all that is currently happening in the world? According to Nicola Amadora, we need to unleash love - to live as love and embody it; to plant seeds of love in the midst of conflict and mindfully find ways to be in sacred relationships. In this episode we delve into the true nature of love and its extraordinary ability to heal, inspire, and elevate us to our fullest potential. 
Nicola Amadora Bio - Dr. Nicola Amadora teaches a refreshingly real and embodied way of spirituality to unleash love for the great turning in our lives and this world. For three decades she has been guiding thousands of people as a spiritual teacher, psychologist, women leader, author and speaker worldwide. She is the founder of Living Connection and The deep Feminine Way' and the author of Love Unleashed.
Nocila Amadora Website - https://www.nicolaamadora.com/
Get copy of her latest book - https://www.amazon.in/Love-Unleashed-Rise-World-Edge-ebook/dp/B0CLRRTC4D